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the-vegetarian-lifestyle

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BOOK SUMMARY :

Vegetarian diet how to get the best nutrition a well planned vegetarian diet is a healthy way to meet your nutritional needs find out what you need to know about a plant based dietreplacing the flavors textures and nutrition of meat poultry fish and seafood is one of the major challenges of beginning a vegetarian lifestyle gradually reducing your intake of these foods while substituting nutritionally similar vegetarian foods can ease your transition from meat eating to pure vegetarianismnew to the vegetarian lifestyle these resources that will help you navigate the transition to a vegetarian or vegan diet in a healthy wayhave you been thinking about choosing the vegetarian lifestyle are you wavering in your decision because you dont really know any close friend who is a vegetarian and you dont know what the experience is likeby diana kelly the rumor vegetarians are healthier than meat eaters youve heard buzz over the years that following a vegetarian diet is better for your health and youve probably read a

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