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Military Diet Plan PDF, ePub eBook

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BOOK SUMMARY :

The military diet sometimes called the 3 day diet is a fast way to lose up to 10 pounds a week the military diet plan is detailed below we also have a vegetarian and vegan version of the military diet in case theres something below you just cant stomach check out our military diet substitutions page download a pdf of the military military diet plan wwwthemilitarydietcom day 1 breakfast 12 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch 12 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner 3 ounces of any type of meat 1 cup of green beans 12 banana 1 small apple 1 cup of vanilla ice cream day 2the military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3 day meal plan followed by 4 days off eggs are one of the few foods you can eat in the restrictive military diet a plan proponents claim can help you lose 10 pounds in only seven dayssince i first published the military diet diet online in 2007 countless people around the world have used it successfully to lose weight although there are copycats this is the original which is important because even a small change to this diet can set you up for poor results

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