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BOOK SUMMARY :

Intermittent fasting is an excellent travel strategy i used to be annoyed by the lack of healthy food options in airports this is especially true in my case because im looking bulk up and add good weight so i need to eat a lot finding a sizable amount of healthy food is a tall task in most airportsjust to be clear ive made my fair share of mistakes and have dismissed ideas without trying them in the past but in the case of intermittent fasting which ill explain below im glad intermittent fasting is as good or better than continuous calorie restriction according to dr stephen freedland associate professor of urology and pathology at the duke university medical center undernutrition without malnutrition is the only experimental approach that consistently improves survival in animals with cancer as well as extends lifespan overall by as much as 30 percent 5 is intermittent fasting realistic long term on august 02 2018hi there my name is sumaya and thanks to intermittent fasting or if for short in 75 months ive dropped 50 pounds 105 in body fat and 40 inches around my body these results

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