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BOOK SUMMARY :

Lavender is traditionally alleged to have a variety of therapeutic and curative properties ranging from inducing relaxation to treating parasitic infections burns insect bites and spasm there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several what it is lavender lavandula angustifolia is a pretty garden favorite with slim sage green leaves and spiky purple flowers what folk medicine says during the middle ages the herb was used as lavender and sleep a systematic review of the evidence article in european journal of integrative medicine 44e436 e447 december 2012 with 6011 reads doi 101016jeujim201208001lavender as a sleep aid elisa boody october 5 2009 introduction growing up one may have been given lavender baths lathered with lavender lotion or even seen a parent spray lavender room spray before bedtime there are lavender candles teas oils potpourris body washes lotions and perfumesintroduction and aim poor quality sleep affects a large proportion of the uk population surveys of health seeking behaviour suggest a preference for self care remedies while essential oil aroma inhalation is a popular aromatherapy application

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